Why is fitness important?
Last Updated: 02.07.2025 02:22
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
That’s what fitness does to you!
Why do people have polyamorous relationships?
I’m back after a long hiatus.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Aaron Judge's 469-Foot Home Run in Kansas City Left Baseball World in Disbelief - Sports Illustrated
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I know , I know.